Plain Raw Phool Makhana 5 Sutta - 400 GM | High Quality Big Size Premium Foxnuts

5 Sutta ‎Foxnuts (Makhana)

1. What is makhana?
Makhana, also known as phool makhana or fox nut, is a crunchy snack found in southern and eastern Asia. These seeds are extracted manually, dried, popped, and eaten.

2. How to make makhana tasty?
Makhana is a versatile item used to make sweets, curries, and roasted snacks. The easiest way to make it tasty is by roasting it in ghee and coating it in your favorite seasoning.

3. How to roast makhana?
You just have to heat a pan and add some ghee/olive oil. Roast the makhana in it for a few minutes or until it becomes crispy.

4. How much makhana to eat in a day?
Eating around 30-40 grams of makhana in a day is completely safe. You can alter the intake based on your physical activity level.

5. How much protein is there in 400 gram makhana?
There is around 32gm of protein in a 400g serving of makhna.