Sattviko High Protein Makhana Gourmet Mix (30g)

Ingredients: Peanuts (30%), Edible Vegetable Oil (Rice Bran Oil), Peas (18%), Chickpea (18%), Cashews (14%), Makhana (3%), Edible Common Salt, Spices & Condiments (Chilli Powder, Dried Mango, Cumin, Pomegranate, Black Pepper, Dried Ginger), Acidity Regulator (INS 330).

Allergen Info: Contains Peanuts and Cashews. Made in a facility that processes soy and milk.

What is Makhana Gourmet Mix?

A premium trail-mix-style blend of roasted makhana, peanuts, cashews, green peas, and chickpeas, seasoned with a tangy spice mix and enriched with probiotics.

How much protein does it have?

18.5g of protein per 100g, from the combination of makhana, peanuts, cashews, and chickpeas — no added whey protein in this variant.

Is it fried or roasted?

It's a roasted mix, not deep-fried, though it does contain edible vegetable oil (rice bran oil) as part of the seasoning process.

What are the ingredients?

Peanuts (30%), Edible Vegetable Oil (Rice Bran Oil), Peas (18%), Chickpea (18%), Cashews (14%), Makhana (3%), Edible Common Salt, Spices & Condiments (Chilli Powder, Dried Mango, Cumin, Pomegranate, Black Pepper, Dried Ginger), Acidity Regulator (INS 330).

What are the "13 yogic herbs"?

Golden Turmeric, Cardamom, Cinnamon, Black Pepper, Ginger, Clove, Holy Basil, Ashwagandha, Lemon, Bay Leaf, Cumin, Beetroot, and Licorice.

Does it contain allergens?

Yes — it contains peanuts and cashews, and is made in a facility that also processes soy and milk.

Is it vegetarian/vegan?

Yes, it's vegetarian. Based on the ingredients listed, it also appears vegan, though it's made in a facility that processes milk, so cross-contact is possible.

Does it have added sugar?

No — 0g added sugar. Total sugars are just 4.5g per 100g, naturally occurring from the peas, chickpeas, and dried mango powder.

What's in the "added probiotics"?

The pack is labeled with an "Added Probiotics" badge, though the specific strain isn't listed in the ingredients — worth confirming with Sattviko directly if that's important to you.

Are there any artificial colors or preservatives?

No, there are no added artificial colors or preservatives.

What's the pack size?

Net weight is 30g, with a serving size of 30g per pack.

How should I store it?

In a cool, dry place, away from direct sunlight.

When's the best time to eat it?

Sattviko recommends consuming it daily, about 60 minutes post-yoga or workout, for the protein and fibre benefits — it also works well as a savory anytime snack.

Does it have cholesterol or trans fat?

No, it contains 0mg cholesterol and 0g trans fat.