Sattviko Instant Upma 40 GM

Semolina (Suji) (68%), Edible Vegetable Oil (Rice Bran), Cashew, Ghee, Sugar, Salt, Dehyrdrated Vegetable (Onion, Garlic, Carrot, Peas) (3%), Split Bengal Gram, Split Black Gram, Mustard, Spices & Condiments, Chilli Powder, Curry Leaves, Nature Identical Flavouring Substances

1. How to make upma by Sattviko?
This is an instant rava upma and you just have to add boiling water to the mixture and wait for 5 minutes. For the complete process, refer to the outer packaging.

2. How many calories are there in upma?
This instant rava upma has 172 calories.

3. What is upma made of?
Traditionally, Upma is made with sooji, also known as, rava and samolina. The Sattviko Instant Upma is made with rava as well.

4. What are the vegetables that are there in this instant rava upma?
It has onion, garlic, carrot, and peas along with curry leaved for flavor.

5. Is desi ghee healthy?
Desi ghee is a good source of healthy fat. 1-2 tablespoon of desi ghee is healthy for a fit person.